Strength is gained in the range it is trained. Now more than ever I am getting questions about how to make a sustainable lifestyle change. There is a HUGE obesity epidemic on our hands and YOU are the only one that has the control over it.
I am here to help you move better in your life. You need physical fitness in your daily routine to function at an optimal level. Do you want to depend on others as you age ? Or do you want to be independent and mobile for a long time?
Taking the time to dedicate 20 min to training 3 times a week can have substantial changes to your health, outlook on life, and overall body composition. Don't go at this alone! I have coaching opportunities open for you to get a custom program that fits into your lifestyle!