Saturday, March 31, 2018

Consistency is KEY !

Consistency is 🔑 !! If you want it to happen, follow these 5 steps that will lead you to great results.
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Eat mostly whole foods that come from the earth!! Think lean protein, veggies, fruits and healthy fats ! 
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Get in at least 20 minutes of exercise daily. This can be taking a walk, parking farther from the store, taking the stairs or going to the gym. Make it count! 
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Find time for meditation and relaxation daily. It can be 5 minutes before bed but calm your mind down.
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Get enough sleep! I can't stress this enough! There are studies that show if you sleep less than 6 hours your chance of becoming pre diabetic increases. Not to mention the scale starts going up and weight loss is stalled.
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Take supplements to fill in the gaps of your nutrition but don't rely on them for magic! If you use supplements they are to enhance your diet and Training not make up for it!
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Be consistent and be patient. If something is fast and seems to good to be true it usually is ! If you lose weight quickly, the weight comes back just as fast! Slow and steady wins the race on fat loss!
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