Friday, March 30, 2018

1800 Calories OR 1800 Calories.. Your choice!

1800 calorie day: the same amount of calories, but a whole different feeling for your body!
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🍎 Eating more 'whole & healthy foods' helps to get enough nutrients in and especially fill up your stomach. All of this reduces your hunger feeling.
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1️⃣ Option 1: calorically dense foods, also known as 'high-calorie foods'. This means you eat a lot of calories for a little amount of food.
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2️⃣ Option 2: not calorically dense foods. You can eat more, feel fuller longer and chose a variety of options from veggies, fruit and lean protein.
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🔥 If you are looking to lose weight, make sure you know what you are eating.



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