Friday, October 13, 2017

Self talk

What are you saying to yourself? What message are you replaying over and over again? If you are reading this, please take a second to think of how you speak to yourself on a daily basis. Are the words you say to yourself something you would tell your best friend? Your mom? Your sister? Most likely no.

We all deal with emotions like fear, self doubt, and failure. It's stemming from negative self talk and we are doing it every single day. So, what do you do when these emotions creep up;
~acknowledge
~push them back down
~move on

Those above three things are what can transform your thinking and revamp your thought process. It is so hard as humans to acknowledge our successes because we feel vain doing it. We feel that we shouldn't celebrate the great things in our lives but we tend to OVER focus on the bad. Why is it that when you do something great, maybe that is finishing a project or losing a pound or meeting all your daily tasks that we choose what didn't go right and focus on that?

It's true because I do it myself. You really need to start focusing on what is going good in your life. Good breeds positive energy and that continues to attract goodness throughout your life. Know how to start identifying and then letting go of the negative thoughts and the hurtful things you say to yourself.

“If you had $86,400 in your account and someone stole 10$ from you would you throw the remainder $86,390 away in fees and disputes to get the 10$ back or move on?”

We all have 86,400 seconds in each day to live, so why let 10 seconds of negativity affect the other 86,390 seconds.

Move on! Acknowledge your fears and doubts, burn the questions through your passion and hard work, and move on! No matter the situation, no matter the circumstance, adhere to these three simple rules to stay focused and driven.

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