Friday, August 25, 2017

Simple 1 dish meal !

Looking for a quick and easy meal prep idea? One pan is all you need, talk about easy clean up:)
Enjoy a home-cooked meal with big flavors and little effort. What’s better than that?
Ingredients (serves 2):
2 chicken breasts
30ml lemon juice (~ 2 lemons)
20ml honey
1 tsp salt-reduced soy sauce
1 garlic clove, crushed
1 tbsp fresh chopped parsley
sea salt and ground black pepper, to taste
½ lemon, sliced
Vegetables:
3-4 baby potatoes, quartered
½ tbsp olive oil
½ garlic clove, crushed
8 cherry tomatoes
120g (~20) green beans, trimmed
How to:
1. Preheat oven to 200°C (400°F) and line a baking pan with baking paper.
2. Lightly spray the lined tray with oil spray and arrange the chicken in the middle of the baking tray. Season with salt and pepper, if desired.
3. Whisk the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper together in a small bowl. Pour three quarters of the mixture over the chicken and arrange the sliced lemon over the top.
4. For the vegetables, whisk the oil and garlic together in a large bowl. Add the potatoes and tomatoes and toss gently to combine, ensuring that they are lightly coated in the oil and garlic.
5. Arrange the potato and tomatoes in a single layer around the chicken and bake in the oven for 20 minutes. Remove the pan from the oven and, using tongs, turn the chicken and potatoes over. Add the beans and pour over the remaining lemon and honey mixture. Return the baking tray to the oven and cook for a further 10 minutes, until the chicken is golden and cooked through and the vegetables are cooked.
6. To serve, sprinkle over the remaining parsley. Enjoy!
If you want to make substitutions, go for it. Make this meals something you LOVE. Don't like tomatoes, swap that out for something you enjoy! Have fun with your food !!

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