Monday, August 28, 2017

Protect your gut health !

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. One of those in the main stream being Kombucha. But one common healing food that is now being recognized for its incredible health benefits is bone broth.
I have been digging into the health benefits of bone broth and started supplementing with it this month. Let me show you some of the research that I found which lead me to want to take try this supplement.
Bone Broth benefits:
-Treat leaky gut syndrome
-Overcome food intolerances and allergies
-Improve joint health
-Reduce cellulite
-Boost immune system
Bone broths are nutrient-dense, easy to digest, rich in flavor and they boost healing. The healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health are found in bone broth. Bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulfate and glucosamine, the compounds know to reduce inflammation, arthritis and joint pain.
By regularly drinking bone broth or using it in recipes, you can help promote healthy gut integrity while reducing permeability and inflammation. Here are the six major bone broth benefits.
1. Protects Joints
2. Good for the Gut
3. Maintains Healthy Skin
4. Supports Immune System Function
5. Boosts Detoxification
6. Aids the Metabolism and Promotes Anabolism
Bone broth could be called “nature’s multivitamin.” It’s packed with over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins), collagen/gelatin, which help form connective tissue nutrients that support digestive functions, immunity and brain health.
Keep in mind that most store-bought “stock and “broth” today aren’t “REAL.” Instead, companies use lab-produced meat flavors in bouillon cubes, soup and sauce mixes. Also, manufacturers began using monosodium glutamate (MSG), which is recognized as a meat flavor but in reality is a neurotoxin.
If you want real bone broth and real bone broth benefits, you can make it yourself at home or you can buy a supplement in a pill or powder form. It is recommended to have 8 oz of bone broth a day.

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