Wednesday, April 19, 2017

You are NOT a victim !

There is no greater handicap than the belief that you are a victim.
Mindset is everything. It is your power and it can create you to be better or destroy you in the same way. You know when you are in that "zone" and you feel yourself focused to tackle anything that comes your way. It is the moment when your mental game becomes unbreakable.
Your mind has parts that you need to understand for a better outlook on the every day things that you do.
THE MERGING OF ACTION AND AWARENESS
Instead of looking at your body and mind as separate entities, they merge as one. You now do not have to try to focus on all the smaller details as they just flow together along with the things you are trying to accomplish.
A CLEAR FOCUS ON YOUR GOALS
You know exactly what needs to be done at that moment. This clarity of intention helps to focus your attention and make it easier to avoid distractions. No doubt feeds into your actions and you’re able to anticipate and control your emotions.
POSITIVE FEEDBACK
Knowing that things are going well requires positive feedback that you are performing effectively. Along with feedback is criticism. You need to have a level of understanding that in order to get better you need to have helpful criticism along the way.
ABSOLUTE CONCENTRATION ON THE TASK AT HAND
Complete absorption on your performance, and being able to ignore potential distractions is highly important.
A STRONG SENSE OF CONTROL
An unbreakable self-esteem: No self-doubt or hesitations occur with an overwhelming feeling that you can’t do any wrong; you can take on anything and you will not lose.
Do you have what it takes to be in the zone for the things that challenge you? How often are you in this place of mindfulness? Can you create it over and over again when it is needed? Feel proud of yourself and your abilities !
referencehttps://www.boxrox.com/zone-invincible-crossfit-mindset/

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