Monday, April 17, 2017

Short on time?

Total Body Training
Sometimes you just don't have the time to get your workouts in all week, but that doesn't mean you just throw in the towel. Hitting up total body workouts allows you to hit all your major muscle groups, break a killer sweat and even help you stay right on track.
Below are some benefits of Total Body Training
-Burn more calories in less time. When you are taking all of your major muscle groups and working them all in the same session, you will burn more calories overall. Add compound movements like squats and deadlifts to your training first then add in more of the smaller muscle groups.
-If you are looking to get into shape, this can be the perfect workout split for you to try. If you only have 30 minutes to spare you should focus on getting in a full body workout. Think of it as more bang for your buck. Train hard and be focused on what you want to accomplish with the time you have.
-Total body workouts are more flexible with busy lifestyles. If you travel or maybe can't hit the gym as many times as you would like to, getting in a full body workout is a great way to increase muscle and stay on track.
Here is a sample routine to try!
5 rounds for 10 reps each
-Split lunges (10/leg)
-Pull ups or lat pulldowns
-Deadlifts
-Bench press
-Kettlbell swings **no KB ? Use a dumbbell**

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