Thursday, March 2, 2017

Ok so your telling me you DON'T have time?

Do you know what I find to be the common issue with many of my clients? Convenience. This is everything from food choices, training programs and even what you do daily. Why is this an issue and how can we fix it.
First off we all know that food has the power to heal your body from the inside out. However there is so much conflicting information about food, nutrition and and how to make it an easy transition into your lifestyle. Do you think all meals that are healthy are made at home? Do you know that having simple meals at your fingertips is so easy and can be part of your routine? Of course it is and I want to help you out today with that!
Let me ask you this, do you have "time" for your meals every single day? if you are like ANY person who has a busy lifestyle, who takes care of their family, who puts themselves last, you might know that you don't always make time for you. Well if you want to see changes, if you are dedicated to your goals, this is the best advice I can give you.
Hinting your meals takes a little bit of planning. Is eating healthy a little time consuming? Yes, however if you take just 2 hours on one day out of the week, you can plan and prep your meals for the whole week! Now listen I know, your busy, I am too, and I know how hard it can be to get in all your meals. I also have a super good tip for you. Supplement with a good protein powder for a meal replacement when you don't have the time for a full meal made of wholesome food.
Consistency is key and this is a great option for you. So maybe your question is about what kind of protein do you need to get? The good old saying, you get what you pay for, is totally true. To often proteins have fillers in them. Fillers meaning chemicals and things that your body can't break down. Having a protein that is made of quality ingredients and have all the nutrients in tack is the best for your body. My personal suggestion is Level-1 from 1st Phorm protein.
Am I biased? Of course, why ? I love making my protein "ice cream" at night and I am not giving that up! When you have protein that doesn't make you bloat, doesn't give you gas and is filled with amazing qualities that increase my lean muscle mass, I am sticking with it !
Don't believe me? Try it out today and let me know how you like it!
Level-1 uses only proteins that have been low-temperature processed to take extra precaution to not denature or damage delicate protein fractions. Why should you care about this? Level-1 contains among the highest levels of glutamine and glutamine peptides available in a protein supplement at over 4 grams per serving! Glutamine makes up roughly 61% of the amino acid pool in muscle tissue, which quite simply translates into an improved ability of your muscle to deal with stress and the daily beat down you put your muscles through. Level-1 is also rich in the Branched Chain Amino Acids, the “do-everything” amino acids so important to muscle.
More lean muscle mass, smaller body, increased metabolism! Yes these are things you want to happen to your body! If you are having a hard time with getting in your meals, if you are busy and need to "find" time to eat, this is for you!
No bloat, no gas, no burps, no stomach discomfort, no funky aftertaste. It's rich, creamy and makes the best protein ice cream that you will ever have ! If you don't like it, there's a 110% money back guarantee !

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