Monday, February 6, 2017

Let's talk about inflammation!

If you are looking to build muscle, lose weight or find optimal health, I have the answer to that ! It's so simple and you are going to be amazed by the benefits you receive with this one simple supplement. 

Fish oil, Full Mega to be specific! 

Fish oil is a supplement that everyone can benefit from. If you are like me and don't like fish, how can you get enough through diet alone? Well the answer is that you really can't. So what you can do is supplement with a fish oil pill.

You might wonder what taking a fish oil supplement can do for you. This supplement can reduce inflammation, promote heart health, help you get in better shape, decrease cholesterol levels, builds strong bones and helps regulate your mood. If you don't feel like any of that applies to you, I want your secret !

What is fish oil ? Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Fish oil consumption helps support the levels of serotonin in the body, which is often termed the "feel-good" hormone. You'll typically reap the benefits of serotonin after eating a carbohydrate-heavy meal, which is what puts you in a relaxed and peaceful state. For this reason, individuals typically crave high-carbohydrate foods when they are stressed.

Maybe this is a supplement that you overlooked in the past. Your diet can only give you so much when it comes to your macro nutrients. In order to feel the best you need to provide your body with the best. I take a fish oil daily, #FullMega from 1st Phorm ( to help with inflammation from training and life. Knowing that I am protecting my bone, joints and even increasing my mood is enough to know this supplement has a place in my diet.

For any questions you have about supplements and giving your body what it needs to recover and perform better, feel free to contact me! I am happy to help in any way!

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