Sunday, January 15, 2017

Protein Mini Muffins

Protein Mini Muffins
24 mini muffins
-5 scoops vanilla protein powder
-3 TBS coconut flour
-splash of vanilla extract
-2 TBS coconut oil
-add water to make a dough like consistency
-2 egg whites
Spray a mini muffin tin and pour in ingredients. Bake for 7 min at 350 degrees.
Enjoy !
Macros: For 1 muffin
37 calories- 5 gram protein, 1 gram carb, 2 gram fat

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