Tuesday, December 20, 2016

Make your body HOT by keeping it cold!

Hot trend with a cold process :)
Cryotherapy is the new trend in the fitness industry to get in a chilly edge over your opponent. This health, beauty and fitness trend involves stepping into a chamber set to as cold as 228 degrees below Fahrenheit. Yes you read that right! The treatments, which last only about three minutes and typically cost between $60 and $100 per session but claim to cure almost any ache, pain or ailment you might have.
So here is what they are saying Cryotherapy can do for you:
Weight loss:
It can help increase blood circulation throughout the body and boost the delivery of oxygenated blood, in cases helping you increase your metabolic rate and shed the extra weight.Combined with a balanced diet and a steady workout plan, it can help to burn additional calories in just a single three-minute treatment, but results vary among individuals.
Beauty/Anti-Aging:
Cryotherapy stimulates collagen production in the deeper layers of skin resulting in a smoother, firmer, and more youthful look. Cryotherapy for beauty can help maintain a youthful appearance while reducing the signs of ageing such as wrinkles, fine lines, and blemishes.
Recovery from workouts:
It slows down the entire inflammatory effect which is comparable to acupuncture for healing at the cellular level. The freezing temperatures also numb nerves, providing pain relief from a fitness-related injury. You can train harder, longer, and recover quicker to help you achieve maximum results from your workouts.
Overall Wellness:
Cryotherapy may cut down on stress and anxiety. Taking care of your body encompasses more than the food we consume and the lifestyle you lead. Many people are starting to use Cryotherapy to boost their health naturally and maintain their overall wellness by releasing toxins and getting an overall feeling of restoration.
This may or may not be an option that you would consider, but bringing you the latest information on health and fitness trends is part of my job. If you have any questions, please feel free to ask them and I can answer them for you!

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