Have you ever thought about limiting the amount of meat you are eating? Maybe it comes down to morals or even because your body might not handle it as well. Making a transition from meat to plant based sometimes can be intimidating and scary. Especially when it comes to your post workout meal of choice, many people choose whey ( milk based) protein. But how does whey and plant base differ !?
When building muscle and size, having a quick digesting protein is the best source. The ability for it to break down in your body quickly and efficiently is key to getting your muscles repaired. If you look at the difference between whey and plant based proteins solely based on digestion here are the differences.
Plant based pro- Since most plant sources are void of allergens, most, if not all individuals can easily digest this gut-friendly protein. It is also highly absorbable, creating an anabolic environment to encourage optimal recovery and repair from training and athletic events.
Whey based pro-If you do not have a food allergy, then whey protein can be a wise choice. It’s also quickly digested, so it can move into muscle cells and start to go to work on recovery right away.
We all know that it's quality vs. quantity. Sure you can get a great deal on a 7 lb. bag of protein filled with fillers and artificial ingredients but that won't be the best for your body. When it comes to quality, protein is often judged by the amounts of individual amino acids present.
Plant based pro- Plant proteins also are normally void of most additives which can cause malabsorption.
Whey based pro-Whey protein contains all nine essential amino acids, making it one powerful for recovery and muscle growth.It’s also abundant in the branched chain amino acids (BCAAs) leucine, isoleucine, and valine, which are vital for promoting muscle protein synthesis and increasing muscle growth.
And the big question, which one will help me gain more muscle? Do all protein's stack up the same or is one better than the other when trying to create gains in the gym.
Plant based pro- You don't have to drink your 9 essential amino acids, no, you an eat them as well.What’s more, many plant-based protein sources, such as pea protein, are considered complete.
Whey based pro-Whey protein has an impressive amino acid profile, possessing all nine essential types along with a rich amount of BCAAs.
Which one has a better nutritional density profile? Nutrient density refers to the amount of nutrients available in a food per calorie. If a certain food is full of protein, vitamins and/or minerals and is relatively low in calories it is considered nutrient dense. This is an ideal environment for building muscle.
Plant based pro-Plant-based proteins naturally contain many extra nutrients found in plants such as B vitamins, calcium, iodine, iron, omega-3 fatty acids, selenium, and zinc. Plants naturally uptake minerals from the soil, and those nutrients are included in their supplement form as well.
Whey based pro-Whey protein is considered nutrient dense since it provides a high amount lean protein at low caloric cost. With not much else in it other than a few grams of carbs and fat, it is pretty much just protein and not much else.
Truth of the matter is, plant based proteins come out on top! With the ability for you to digest it quickly and it has a high quality of amino acids you have a great combination of recovery power. Add in the low residual additives, and a high level of nutritional density, plant-based protein is a shoe-in for all of your muscle-building needs.