Energy systems are all around us. Good energy is what we need to encompass and hold onto. You know those days where you wake up and already you feel like something is going wrong. It really only takes about 5 minutes to reset your mind and bring on a positive outlook to your day. In the morning you set the tone for the rest of the day. I tell my fitness clients that they need to eat healthy meal #1 because the rest of the day will follow suit. The same rules apply to your gratitude bucket.
In order to fill up that bucket of good vibes, make sure you read through the list below and start making the mental change you need to become a happy person!
1.)When your feeling a bit off, write down 5 things you are greatful for. If you learn to train your mind to see positive things first, you are more likely to have a better outlook and mindset overall for the remainder of the day.
2.) You need to have your three S's in check: Smile, Set your vision, Say thank you. Learning to smile through the tough moments sends feel good hormones to your body. Along with setting your vision for the day. Do you have something you want to accomplish? This is important to keep your goals in front of you. Along with a Thank you that goes a long way !!
3.)Practice Ho’oponopono. What is is ? It's the ancient Hawaiian act of forgiveness. “This helps erase negative energy and bring healing and good feelings around any situation. To do, picture a person or situation that’s been causing you distress and repeat these four powerful phrases over and over: “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you.” “These four phrases, when repeated for several minutes (no matter who was in the wrong), have an almost magical affect, bringing noticeable positive feelings, clarity, and energy around the situation.
4.) Dial in your nutrition. You need to eat foods that nourish your body. Filling your plate with mood boosting foods that contain serotonin, can help you lift your mood. Try foods like, kale, green tea, yogurt, and eggs.
5.) Tell someone you believe in them. Be kind to others and know that you can be someones reason to not give up. Share kindness and love everywhere you go because the world can be an ugly place.
Use the tips to start feeling more greatful for what you do have. Focus on all the positive energy and let go of the things you can't change.