Wednesday, May 11, 2016

The Myth around Superfoods

Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight!
Are you ready for the truth on weight loss ? You might have heard to eat your Superfoods to loose weight ! What is a Superfood and how does this work!!!
“Superfood” is a term given to a select few extra special foods that are considered to be infinitely better for you than all other foods. From improved health and disease prevention to burning fat and helping you lose weight faster, these superfoods are clearly THE KEY to every beneficial physical improvement we want to make to our bodies and should therefore be a part of our diets. RIGHT ?
Here is a list of the most amazing, most beneficial, most effective, most important, most healthy and of course most super superfoods in the entire history of the planet.
The Top 5 Foods That Cause Fat Loss
1. No
2. Foods
3. Cause
4. Fat
5. Loss
The 4 Best Foods For Building Muscle
1. No
2. Foods
3. Build
4. Muscle
Wait .. What? I am sorry to tell you that there are no such foods that will magically make you lose weight or keep your muscle. There are foods that have more of an impact on this process but none that are directly related to doing either of the two things listed. The reality is:
There is no single food that will cause you to lose fat.
There is no single food that will prevent you from gaining fat.
There is no single food that will cause you to build muscle.
There is no single food that will make you healthy.
There is no single food that will prevent or cure a disease.
There is no single food that will make up for an inadequate overall diet or workout program.
The truth is, you can eat every superfood that has ever been included on every one of those lists and then proceed to consume all of them every single day for the rest of your life. And guess what? You could still very easily be a fat even obese… even morbidly obese, un-muscular, unhealthy person with numerous diseases and medical issues.
If you want to lose weight, the one and only thing that causes fat loss is a caloric deficit. Consume fewer calories than your body requires to maintain its current weight which is a “caloric deficit” and your stored body fat will be burned as the alternative fuel source.
What you need to aim for is the super healthy lifestyle list!
- Diet: The kind that is designed around allowing you to consume the total amount of calories, macronutrients, micronutrients and water that you need to support your specific goals and overall health, all of which is put together in whatever way is most preferable, enjoyable, convenient and sustainable for you as possible.
-Workout, the kind that is designed with your specific training needs and goals in mind, built around the proven fundamentals of what is optimal for reaching those goals.
- Sleep and reduce stress
-BE CONSISTENT !
There you have it ! I just dispelled a myth of superfoods and now you have a super healthy lifestyle list to follow !

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