Saturday, March 26, 2016

Macro Friendly Protein Cake!

B-FIT
B-Strong
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Hello my fitness friends !!

I came across an awesome recipe that is totally macro friendly and easy peasy to make ! I know that the dessert cravings hit hard and you don't want to ruin your diet so I want to give you an idea for a snack that you can eat ANYTIME !

Macro Friendly Protein Cake

Ingredients:
1 scoop protein powder ( I used chocolate)
1 1/2 cup liquid egg whites or 8 egg whites if you do it the old fashion way like me :)
2 whole eggs
1/2 cup plain greek yogurt
1/2 cup coconut flour
1 tsp. baking powder
cinnamon to taste
2 packets of sweetener ( I used Truvia )
1 tsp. 100% coco powder

Pre heat oven to 350 degrees. Mix everything together in a big bowl. Use Pam for a baking dish and pour mix into the pan and put into oven for about 30 mins.

Let it cool and cut into 8 servings. Each serving contains the following macros:
90.5 calories 12.4 g Protein/ 5 g Carbs/ 2.5g Fat

You can top it with anything you like !!! ENJOY !

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