Monday, March 21, 2016

Leg day !



Todays workout! Now dont forget my goals are POWERLIFTING specific ! 


Squats 3 x 10  @ 65% 1 RM
Deadlifts 3 x 5 @ 70% 1 RM
Bench 3 x 10 @ 70% 1 RM 
Dumbbell lunges 4 x 10/leg
(ss) leg press 4 x 15 
Leg ext 4 x 12 
Leg curls 4 x 12 



Follow me on Instagram @burdafitness_sara for the video ~!


After a weekend of a lot of thinking,analyzing and planning.. Sometimes you realize you can't be good to anyone if your not good to yourself. Many years I've spent in dark dark place. The only quiet time is in the gym where my focus is on power and strength. Yet lately I have been picking a part myself even at the one place I find calm and serenity. I am understanding that mistreatment of your mind and body is just as addicting as a drug. At some point that addiction will take over your life and consume you. Knowing this is power and power of the mind to stop the internal battle of abuse. Each day is a step for me to regain control and that is what I intend to do. Many people don't get the struggle but just like any addiction it becomes "normal" to that person. Be kind. Be less judgmental. Most of all be forgiving with words and offer support to those around you. You never know the fight they are fighting.
#truestory #untoldtruth #powerlifting#upliftandliftheavy #fitfemale#girlswhopowerlift #strengthisbooty#strongmind #powerliftinglife#bodybuilding #nevergiveup#evogenelite #liftbigeatbig#deadliftsanddonuts #denovonutrition#fithustle #gymlife #competeeveryday#progress #buildingseason#embacethickness #passion#helpingpeoplegetfit #health #squat#deadlifts #bench

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