Thursday, February 18, 2016

What Motivates YOU ?

So today I want to talk about something very very important. This is the question of motivation, the question that you really need to sit and ask yourself.



Do you have an answer to this question? 

What motivates YOU? I want you to really think about this on a deeper level. 

What are you trying to achieve? 

What GOALS do you have and want to accomplish?

What are you WILLING to give up to get you there ?



Some of these questions are easy to answer. Some questions will take thought and most of all are you ready to really jump into it and achieve those goals? How realistic is it and are you going to go the lengths to get there if you really want it?

What is motivation? Motivation is that driving force which allows you to achieve your goals and go after what you want in life. If you want to change your personality for the better, get a promotion at work, start a new habit, be a better person who is part of the community,all of these things would be easier accomplished if you are properly motivated.


How to get motivated, step number one is to find your WHY ? Why do you want to accomplish this? What is it that you are trying get out of this goal? Is it going to be long term and sustainable? Does it make you a better person ?


Next is to set some goals ! My suggestion is to get a journal. Every single day plan out your day, hour for hour. Fill it with productive things and goals that you need to achieve daily to reach your overall goal.

Now just block out the negative committee that seems to try to distract you from your goals. If you tend to slack on working out because its later on in the day and "life" gets in the way, find a way to get up early and get it done. Don't make an excuse, create action ! 

How can you find your motivation? Find people who are HIGHLY motivated around you! Find people that support your goals. Look to people who have expert knowledge in the goals you are trying to achieve. Don't allow someone to take your goals away from you. You are the creator of your own habits. You have the ability to have great success if you are willing to put your mind into it ! 

Love, hugs, and happy training !

Sara


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