Sunday, January 24, 2016


Apple Cider vinegar beauty hacks! It’s one of the most raw, poten live foods you can consume, rich in enzymes, potassium and other minerals, and filled with pre-biotics to support digestion. This has been linked to better health, clearer skin, and a cleansed system.
It’s really simple to use apple cider vinegar at home to improve your beauty routine. Here are some ideas to use apple cider vinegar to keep you and your body balanced and healthy:

Apple cider vinegar contains acetic acid, a property that helps the body break down fat. When taken regularly, a daily serving of apple cider vinegar can boost your metabolism, increase energy levels, detoxify the body, and aid in weight loss. Consider adding anywhere from one teaspoon to two tablespoon to your morning routine to reap the rewards for yourself. Apple cider vinegar can be taken straight, but can also be diluted with water or added to your favorite juice or smoothie.

Thanks to its antibacterial properties, apple cider vinegar can help keep breakouts and skin issues under control. Use topically to trouble areas or dilute with water and replace it with your regular face wash once a day. Additionally, many apple cider vinegar converts notice a reduction in skin blotchiness and redness as well as improvements in the overall texture of their skin.

Dilute apple cider vinegar in half with filtered water and apply it directly to the scalp. Allow the vinegar to soak in for at least 15 minutes before rinsing and follow up with your favorite conditioner or hair oil for the ultimate pampering treatment. The acidity in the vinegar helps to balance out the body’s pH levels, often correcting skin flaking issues. It can also be used in place of shampoo for an ultra-cleansing experience.

Have you added apple cider vinegar to your beauty routine yet?
If not what are you waiting for?

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