Sunday, November 29, 2015

Train with me !

Don't wait for the holiday's to be over !! There is no better time then right now to start on getting yourself fit and healthy ! Let's get started today and I will help you reach any goal that you have !!! 

I get asked quite often how to stay motivated. Before I start this blog, I want to say that you need to be motivated from within. If you are constantly making excuses for yourself such as I have no time to workout, I have holiday parties to attend, I just don't have the willpower to stay consistent. Well if you have that attitude you will NEVER get to where you want to be. If you are TRULY motivated, nothing will ever stand in your way !! 

Training Plans

$50 per training program 

If you are already and ADVANCED lifter and just need help with programming this is the perfect solution for you ! I create and detail training plans for all different types training situations. 

Plans for the following can be detailed to you:

-Body part split training for a globo gym : 5,4,3- day split; Upper/Lower; Total body

-Metabolic Conditioning HIIT training

-Cross Fit WODS

-Mixed workouts include both body part split plus cardio to enhance physique

-Total body programs for home based with minimal equipment

-Specialized programs for any sport or event needed

-Custom built plans

Nutritional Plans

$50 per nutritional plan with one 30 minute initial phone call 

Combining training with nutrition is the only way to see long lasting benefits in your physique. Training is only 70% with Diet consuming the other 20% and genetics with 10%. Learning how to EAT and FUEL your body will determine your physique and how fast your results will follow. 

Nutritional plans include the following:

-one 30 minute initial phone consult

-Detailed meal plan set up based on macro nutritional breakdown for your goals

-Plans for dietary restrictions such as auto immune disorders, gluten free, soy free, vegetarian, etc.

-Exchange sheet included to add variety

-Grocery shopping list

-Meal prep planning and preparation

If you just allow yourself to become great.. nothing can stand in your way !! 

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