If you are looking to supplements, one of the MAJOR ones i recommend is Fish Oil. ish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range. Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range.If you can start using fish oil, as well as eating a diet that is rich in fresh fruits and vegetables, you will support overall health and well-being.
Excessive post-workout inflammation can negatively impact many aspects of recovery, slow down tissue repair, and even undo some of the benefits of your workout. Fish oils to the rescue. Research has consistently linked higher omega-3 intake to reduced levels of inflammation. In practice, this means that fish oils could be a valuable tool in helping you recover faster from your workout, and subsequently making your next workout safer and more effective.Omega-3s may also increase blood circulation to muscles, which in turn helps to boost recovery and reduce post-workout swelling. Any kind of strenuous exercise causes muscle fiber damage, which again triggers that pesky inflammatory response; omega-3s help inhibit this response and increase microvascular oxygenation, thus promoting faster muscle repair and speedier recovery.
Research has indicated that including fish oil in your diet on a regular basis may offer mood support.The diets of many people are so filled with processed foods that there isn't enough quality nutrition coming in to support a healthy system. This only adds to the stress build-up that may exacerbate mood disorders such as depression and anxiety. Fish oil consumption helps support the levels of serotonin in the body, which is often termed the "feel-good" hormone. You'll typically reap the benefits of serotonin after eating a carbohydrate-heavy meal, which is what puts you in a relaxed and peaceful state. For this reason, individuals typically crave high-carbohydrate foods when they are stressed.
Make sure you are getting a daily dose of 1,000 mg to 3,000 mg of long-chain omega-3 (EPA and DHA) especially for physically active people.Most people don’t eat oily fish every single day, are averse to the strong taste, or have reservations about possible contaminants. While everyone should look for the supplement that best serves their needs, my personal favorite is the Coromega fish oil squeeze shot, which delivers 2,000 mg of fish oil, and is clinically proven to absorb 300% better than softgels.