Tuesday, September 15, 2015

Easy Bake for ANY meal !

Do you need a go to meal that taste great for breakfast, lunch or dinner ?? This is a great meal that you can make Sunday night and have it all week. You can even throw in all the extra veggies that you didn't eat from the week before into this meal. It's quick easy and ready to eat ! One quick tip if you let it cook long enough for the eggs to be very firm, you can also eat it on the go without it making a mess !
Easy Anytime Casserole
SaraBurda's photo.Ingredients
2 tablespoons fat of choice (coconut oil or butter or ghee, etc.), melted
1 large sweet potato or yam, diced
½ teaspoon fine sea salt
1½ pound breakfast sausage
½ yellow onion, diced
2 cups chopped spinach
10 eggs, whisked
½ teaspoon salt
½ teaspoon garlic powder
Preheat oven to 400 degrees. Grease a 9×12 baking dish.
Toss diced sweet potatoes in fat and sprinkle with salt
Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft.
While sweet potatoes are cooking, place a large sauté pan over medium heat. Add breakfast sausage and yellow onion. Cook until no pink remains in meat.
Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic powder and mix until well combine.
Place in oven and bake for 25-30 minutes, until eggs are set in the middle.

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