Monday, August 24, 2015

What's For Dinner ?

"What's for dinner?" It's a question many people dread because eighty percent of the time they don't know the answer. Hopefully that's not you, but if it is, you're in for a treat.
These recipes will set you up for a week full of simple, tasty dinners. And even better, they're designed for anyone especially for muscle building ! You will get your share of nutrients to support muscle growth and meet your daily requirements!
A healthy meal with Kale, meat and potatoes ! An all time favorite and staple to many diets !
Ingredients:
4 baking size potatoes of any kind (yukon gold, russet, sweet, etc.)
1 pound lean meat of choice
2 green onions, chopped
1 garlic clove, minced
1 teaspoon oregano
1 bunch fresh kale (about 3 cups, chopped and de-stemmed)
2-3 tomatoes, diced (or use 1 can diced tomatoes, drained)
Directions:
Preheat oven to 375 degrees Fahrenheit.
-Wash potatoes and prick liberally with a fork (for venting steam when baking).
-Bake potatoes about 1 hour until tender OR microwave for faster cooking but place in the oven for 10 minutes to brown and bake.
-With about 15 minutes left until potatoes are finished baking, place Italian sausage, garlic, oregano, and green onions in a fry pan and cook until meat is browned.
-Add tomatoes and kale. Sauté until kale is bright green and warmed.
Serve baked potatoes sliced open with a generous spoonful of kale and meat sauté over top.
Happy Monday and ENJOY a healthy meal with left overs for the week!

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