Thursday, June 18, 2015

Welcome to the itty bitty titty club !!!

When you start to lift, certain things start to happen and they are just unavoidable. You are going to be experiencing changes in many areas of your life not just in the gym. As you become stronger lifting you need to embrace the new and exciting things that come along with it !
SaraBurda's photo.
-Your glutes are tighter, rounder and shaping UP !! Everything about that statement is GREAT, but you now lost your front, and I mean your boobs frown emoticon Weird but here is the truth, boobs are FAT and unnecessary fat to be exact. So when you begin to lose fat and build muscle, you can't tell your body where to lose fat from.Good new- Victoria's secret can always help !
-Your hands will develop callouses. Don't see it as "man" hands, see it as a putting in quality work. Learning that developing these callouses are really protection for heavier work loads. Sure they might be less than girly but who wants to fit in anyways!
-If you put on the slightest bit of muscle, your automatically deemed a guy ! Girls are meant to be STRONG. I don't know why or where society got the idea that girls should be weak little things! There is NO reason that you should be called a man and if you are it's through insecurities. You will not gain a ton of muscle as a female because you do not produce enough testosterone to formulate that much growth. Strong will keep you going for years!
-PUT THE SCALE AWAY! Please step off the scale. It's the pits of hell in my opinion. It has the ability to ruin an entire day and just makes you feel miserable. You are NOT a number you are a person with qualities, emotions and feelings. You are not depicted with a number walking around so why should it matter how much you weigh? Focus on performance out comes and your mindset will change over time.
-Building muscle requires MORE healthy food ! Sure you are hungrier but that is a great thing ! You need to fuel your body with the healthy foods that will keep your muscle and body working at an optimal condition. You need to feed it and not starve it. Make peace with your body and treat it right.
-You are improving and adding years to your life. Now, that may not sound as exciting as “I look hot” but it’s an important point. Strong people live more productively longer. It’s not enough to be skinny, and it’s not enough to have a healthy heart; you need to actively build muscle to combat its natural loss. Consequently, being strong is what we all need to age with grace. High-five yourself, women! Getting strong and staying strong increases your quality of life for years to come! Go celebrate with a deadlift!
I hope you see the amazing benefits of why you should be lifting weights and how important it is to your body over the ages to prevent disease and increase your quality of life !

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