5 Foods that Boost your Performance !
Say no to that burger and fries, drop that shake and lets start to fuel our bodies with solid nutrition !! Try out any of these following 5 foods that will ENHANCE your training, performance and your body !
Salmon- It's a lean source of protein and has 22 grams of protein packed into this small meal. It also has a great dose of your omega 3 fatty acids which help to reduce inflammation and muscle fatigue.
Ginger- this root has anti-inflammatory properties that help to decrease inflammation and eases muscle pain.
Bananas- Eating a banana post workout is just as effective as drinking a sports drink. It will help replenish the glycogen levels and restore your potassium.
Cherry Juice- Drinking tart cherry juice helps to reduce muscle soreness and fatigue. It can also speed up recovery in strength training.
Protein Powder- In order to recover and repair your muscles you need to replenish what you have broken down. Drinking a quality shake post workout is the first step to recovering the muscle tears while replenishing with food 45 minutes later !
So lets put this info to great use and lets workout!
7 pull-ups or inverted rows
10 Sumo Squat to high pulls
10 OH walking lunges 45# plate (each leg)