Wednesday, May 27, 2015

Performance BOOSTING Food and a WORKOUT

5 Foods that Boost your Performance ! 

Say no to that burger and fries, drop that shake and lets start to fuel our bodies with solid nutrition !! Try out any of these following 5 foods that will ENHANCE your training, performance and your body ! 

Salmon- It's a lean source of protein and has 22 grams of protein packed into this small meal. It also has a great dose of your omega 3 fatty acids which help to reduce inflammation and muscle fatigue.

Ginger- this root has anti-inflammatory properties that help to decrease inflammation and eases muscle pain.

Bananas- Eating a banana post workout is just as effective as drinking a sports drink. It will help replenish the glycogen levels and restore your potassium.

Cherry Juice- Drinking tart cherry juice helps to reduce muscle soreness and fatigue. It can also speed up recovery in strength training.

Protein Powder- In order to recover and repair your muscles you need to replenish what you have broken down. Drinking a quality shake post workout is the first step to recovering the muscle tears while replenishing with food 45 minutes later !

So lets put this info to great use and lets workout!

5 Rounds:

7 pull-ups or inverted rows
10 Sumo Squat to high pulls
10 OH walking lunges 45# plate (each leg)
800m run

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