If you are already and ADVANCED lifter and just need help with programming this is the perfect solution for you ! I create and detail training plans for all different types training situations.
Plans for the following can be detailed to you:
-Body part split training for a globo gym : 5,4,3- day split; Upper/Lower; Total body
-Metabolic Conditioning HIIT training
-Cross Fit WODS
-Mixed workouts include both body part split plus cardio to enhance physique
-Total body programs for home based with minimal equipment
-Specialized programs for any sport or event needed
-Custom built plans
$50 per nutritional plan with one 30 minute initial phone call
Combining training with nutrition is the only way to see long lasting benefits in your physique. Training is only 70% with Diet consuming the other 20% and genetics with 10%. Learning how to EAT and FUEL your body will determine your physique and how fast your results will follow.
Nutritional plans include the following:
-one 30 minute initial phone consult
-Detailed meal plan set up based on macro nutritional breakdown for your goals
-Plans for dietary restrictions such as auto immune disorders, gluten free, soy free, vegetarian, etc.
-Exchange sheet included to add variety
-Grocery shopping list
-Meal prep planning and preparation