Tuesday, May 12, 2015

Feel GREAT for LIFE !




The scale is a number that only depicts your TOTAL weight. Meaning that it doesn't break down the muscle from fat, fat from tissues, tissues from organs and organs from water.Thus, it's only a composite number that plays into only one factor of measuring success.
The key to weight loss and maintenance over time is LEARNING WHAT to eat (food selection, nutritional labels, understanding macros etc). HOW to eat( portion control, meal frequency, pre.post workout fuel etc.) and IMPLEMENTATION of these skills into daily living over time !
When you FEED and FUEL your body with solid nutrition, then use AdvoCare to fill in the gaps. Because let's face it we don't eat correct 100% of everyday meeting EVERY nutritional need there needs to be met. So supplementation is CRUCIAL in keeping your body healthy, your mind at east and optimizing sleep to function. This is an ongoing process and LIFESTYLE change... Think about this as you are going to be entering the MAX phase of the program in just a few short days !!!
You FEEL amazing now, WHY NOT FEEL AMAZING FOR LIFE?

No comments:

Post a Comment