Competition OR Improvement Season Coach For Bikini and Figure Competitor
Maintenance (Off-Season) $150 per month
12 Week Contest Prep $200 per month
Do you want to compete in Bikini or Figure competitions? I can offer you the training and nutrition necessary to accomplish this goal !
The 12 Week competition prep program includes the following:
-Detailed training program designed to fit the needs of the specific class you are competing in.
-Detailed diet and nutrition program tailored to the dietary needs of the individual based on specific macro-nutrient breakdown.
-Bi-weekly Skype or phone call for 30-45 minutes with a full update.
-Bi-weekly opposite Skype weeks are FULL e-mails sent by the competitor along with progress pictures.
-Competition Prep survival guide- What you need prior to the show ( picking a show, suit, jewelry, make-up, hair, etc.)
-Day of competition full access with backstage assistance if local or Skype if out of local area -24/7 access in prep via e-mail, call, or text