In order to feel good from the inside out, we need to take care of our minds, body and skin! Saggy, loose skin, blemishes, and discoloration are things no woman whats to hear. It is important to take good care of your skin just like you take care of your body and mind. Let's face it, your skin is one place that you need to take of the most diligently. Great skin comes from the inside out and taking the time to make healthy skin choices can be the difference in how amazing your skin looks and how you feel ! So here we go, these are some hints and tricks on how to keep your skin looking vibrant and healthy even on the days you want to cover up !!
Be vary cautious of the mercury that is found in many products we use
daily. Mercury contains particles are far too small for our immune
system to destroy and the body cannot break it down. So, it just hangs
out wreaking havoc on the nervous system, skin and immune system. Scary
thing is that this poisonous metal is easily absorbed through the skin
and can accelerate aging.
Try not to use alcohol based products
on your skin. Alcohol will dry out your skin making it less desirable.
Fight this urge to use alcohol on your skin and choose for more gentle
Be sure to eat a variety of fruits and veggies.
Fruits and vegetables have important vitamins and minerals that help in
the development and growth of skin cells. Don't ignore the healthy
foods. Solid nutrition starts from the inside out.
SUPER important, especially as we age. With age comes a drop in estrogen
as well as a decrease in oil production in our skin. The more you
hydrate, the less chance you stand of facing thinner, drier and even
itchier skin. So, let’s make sure to consume a minimum of three liters
per day. Also, try to refrain from showering with crazy hot water. Opt
for luke warm water and a gentle or mild soap.
Using vitamin C helps with those ugly dark circles under your eyes.
Be an exfoliating queen ! In order to get to the newer smoother stuff,
choose a gentle exfoliating face wash. . I gently massage it into the
skin in an upward, circular motion. NEVER pull the skin. You can either
rinse with lukewarm water or use a gentle cloth and dab, not rub, it
Hope all these tips and tricks will keep you skin looking
fresh and bright all year round. Remember that your skin is one place
that everyone can see ! Smile ... it makes you that much more beautiful !